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I also want to highlight an absolutely beautiful, almost poetic look at this topic from Kristen of Food Renegade.Her post, Why I’m Not a Vegan, spoke volumes to me about this issue. But butter from grass-fed, pastured cows is rich in saturated fats, vitamin A, buytric acid, conjugated linoleic acid (CLA – a powerful cancer fighter), and lauric acid.
So just keep that in mind if you don’t agree with what I have to say. You may or may not want to speak your thoughts to my face, but do remember that we are all people here, not just some nameless, faceless computer bots with gravatars. Generally defined as a diet and lifestyle which includes no animal products or animal by-products whatsoever. I want to make two main points here about why I believe a vegan diet is not a healthy one long term. If you want to delve more into that, I highly recommend reading Folks, This Ain’t Normal by Polyface farmer Joel Salatin. So point number one about a vegan diet: Did you notice that cheese puffs or white bread aren’t animal products?Because according to a growing number of vegan athletes, you definitely don’t.We talked to seven guys whose livelihood literally depends on being fit AF—including an NFL player, a pro wrestler, an NBA baller, and top personal trainer Joe Holder (that's him above)—yet who eat totally animal-free.But, the vegetarian cultures he examined displayed more degeneration than the omnivore cultures which surprised him given that these vegetarian cultures did indeed have superior health than the Americans of his day.If you are looking for quality sources of sustainably raised beef & dairy, check your local farmer’s market (find one near you on the Local Harvest website) or have it shipped to your door from Beyond Organic.